Yin with Flow Yoga with Dina Amsterdam

Dina Amsterdam teaches Inner Yoga Yin with Flow at Yoga Tree in San Francisco which is a class that invites students to connect deeply with their essential nature and invites them to be in awareness.

The foundations of yoga according to Dina are awareness, kindness, and breath. Dina says that once we understand to access these dementions of ourselves, the practice and the physical asana unfolds from there.